Losing weight with knee injury
Eliminate the burgers, hot dogs, fried chicken, sausage and pepper hoagies and cream-filled doughnuts from your diet. Overview Select the area of your condition or injury to get resources and read stories from other patients as you navigate your journey. Woman kneeling down and holding her knee after running. Opt for water instead, as it is not only calorie-free, but it also helps hydrate the body. Get everyday tips on keeping your bones and joints strong and avoiding injuries, in addition to the latest news on orthopaedic treatments and navigating recovery. In order to attack this problem, we need to eat better and exercise more. Many patients make a good conscious decision to do this, but increased activity can often result in knee pain leaving them unable to continue to obtain their weight loss goals. Carry fresh and dried fruits around with you for quick snacks, or stuff a high-fiber granola bar into your purse or briefcase. Weight loss will result in less knee pain. More than 36% of adults and 17% of children in the US are obese, which is a far too common problem. Knee injuries range in severity and they can be either chronic or acute. You need to make alterations to your diet and follow an exercise program. Have a glass with your meals to fill up your stomach. Working with patients to achieve their weight loss goals will eventually reduce their knee pain, as well as result in many other health benefits. Elliptical training is less stressful on your knees, hips and back than running on a treadmill, according to the MayoClinic. Obesity causes increased load on the muscles and joints. Health in Motion Healthy bones and joints keep you in motion, doing the things you love. How to Lose Weight When You Have Knee Injuries. Communities in Motion Orthopaedic surgeons—the bone and joint health specialists—know it is important to get up, get out and get moving.
To filter articles, choose from specific topic areas or select from the list of body regions. I also have a degree in Sport Management, and multiple certifications to back up my validity. Eat beans, fruits, vegetables, lean meats, whole grains and fish. Work out on an elliptical machine to burn fat and increase your caloric deficit. com. The National Institutes of Health recommends that women should not go lower than 1,200 calories a day and men should go no lower than 1,500 calories a day. Brought to you by the American Academy of Orthopaedic Surgeons. We can help by identifying the cause of the knee pain and work with you to determine a treatment plan to keep you moving. The difference is that you have to choose forms of exercise that will not cause stress or further damage to your knees. While the information on this site is about health care issues and orthopaedic surgery, it is not medical advice. More often than not, the knee pain can be treated without surgery. Limit your intake of calories to promote weight loss, but do not overdo it. Read our series of studies on the economic and societal value various types of orthopaedic care provide in terms of productivity and quality of life. Even with a knee injury, the approach for weight loss is still the same. Consume healthy snacks during the day to keep your metabolism elevated and hunger satisfied. It is not uncommon for patients to embark on a weight loss exercise regimen that results in a knee injury or knee pain. Being overweight or obese is actually a risk factor for arthritis, which often afflicts the knees. Overview Beyond the cost of treatment, what is the true value of orthopaedic care. Patients and their families should weigh all factors when determining which course of treatment is best. Adjust your current food choices, substituting the high-fat, empty calorie foods with ones that are high in nutrients. Step on the pedals, grab the poles with your hands and move your arms and legs back and forth in a gliding motion. Give up all forms of liquid-calorie beverages that you currently consume to spare yourself calories.
