Birmingham alabama crash diet
The diet is strict, and you have limited choices in what you can eat. Repeat the diet for another three days and so on if you want to lose more weight. There is also no exercise advice included in the plan. The origin of the Alabama 3-Day Diet is a mystery, for no institution will claim it. You can drink black coffee or tea with sweetener. However, experts agree that this is not a healthy or sustainable way to lose weight. The UAB Health System statement on Cardiac Diet. Medical professionals do not sanction the Alabama 3-day diet because there is no science to back up the promise of a 10 pound weight loss in three days. Supposedly, this 3 day diet is used at the Birmingham, Alabama Hospital Cardiac Unit for patients who need to lose lots of weight in a hurry before having surgery. This version of a fad diet promises a quick 10 pound weight loss if followed precisely for three days.
Because you will be eating fewer calories than your normal intake you may lose some weight in three days on this diet, but it is unlikely to be the promised 10 pounds. There is no mention of drinking water, but you should drink enough to stay hydrated. The Cardiac Diet is actually a simple program that has been known by many other names. The Alabama 3-day diet is appealing to people who are struggling to lose weight and want a diet that promises quick, encouraging results. The following titled versions float around on the Internet, but none of the named institutions have any association with or sanction this diet. The Negative Calorie Diet (tm) Did you know that it is now. Follow the diet for three days, then for the next four days you eat your normal diet. The Alabama 3-day diet is a calorie-reduced diet with an estimated 800 to 1000 calorie intake per day. Several other respected institutions have had their names attached to this immortal diet as well. It is said to have originated in the 1980s at the University of Alabama at Birmingham (UAB) Cardiac Unit, but they deny ownership. Multiple versions of the Alabama 3-day diet all follow a similar diet plan for three days. You may use any method to cook your meats and vegetables. You can add only salt and pepper as seasonings.
